I saw my acupuncturist yesterday afternoon, and it made my day. Ahh, acupuncture. My acupuncturist, Frank, has treated me for nearly 6 years. People always ask me why I go to an acupuncturist. I started seeing Frank due to anxiety and related sleeping issues. He helped me so much during that difficult time period, so I… [Read More]
self-care
I believe that guilt can be a huge hurdle to self care. Thoughts run through my head all of the time, things like: should I really go to that yoga class, when I could be home taking care of my daughter? But, I need a break from wiping my daughter’s tushy and cutting up her… [Read More]
Sunshine!
I am away in Florida this week with my family. After this past horrible winter, being in the warm sunshine has never felt so good. It has made me so happy to feel sun on my skin. Did you know that there are huge benefits to being exposed to sunshine? Our bodies need sunshine to… [Read More]
nourishment
My very good friend’s birthday was last weekend, and to celebrate, she invited a few of her close girlfriends out to dinner this past Monday night in NYC. I really wanted to be there, but it was a particularly hard night for me to go out. I already had plans to be in the city… [Read More]
about this blog
I just returned from the Institute for Integrative Nutrition Conference. which took place this past weekend in NYC. It was such a great few days. I learned so much from the speakers, who were amazing, and from my fellow IIN students who were inspiring. At the end of the weekend, I decided that it was time… [Read More]
daring to begin…
so, here i go…