One of the best ways to make sure that I work out everyday is to do it with an exercise buddy. I often take classes with friends; it makes it more fun, and we can grab dinner after. My friend Karen and I walk with our daughters in their strollers at least once a week, for an… [Read More]
how to be sunscreen saavy
Without a doubt, the question that I am asked most often about natural skin care is about what kind of sunscreen I use on myself and my daughter. This is a bit of a controversial subject, as there are many big, well-known companies using all sorts of chemicals in their products. With the increase… [Read More]
about this blog
I just returned from the Institute for Integrative Nutrition Conference. which took place this past weekend in NYC. It was such a great few days. I learned so much from the speakers, who were amazing, and from my fellow IIN students who were inspiring. At the end of the weekend, I decided that it was time… [Read More]
daring to begin…
so, here i go…